Take A Break! (but get back to it)

Did you miss a workout? Splurge on an icecream cone? Not to worry,your body won't notice. A study from Brown University found that over a 14 week study, people who occasionally took a break or "backslid", lost an average of 7 pounds, the same for those who never missed a day! Just get back to it! It's the habits you're developing not the individual days. To help stay on track, sign up for a weekly newsletter or join a support group. People who have that little reminder in their "inbox" seem to exercise 20% more than those who go it alone. Join www.naturalweightlossnow.net for tips, encouragement and a reminder. To your success!